Today I’m here with Amethyst Joy talking about self-care.Amethyst is an energy healer, mother of 3, and writer who shares her healing journey and helps people reparent themselves while parenting their children. We go over trauma, integration, maintenance, mindfulness, boundaries, choice, tools, and community. Get the full show notes here: www.sageparenting.com/podcast29 Support the Sage Family Podcast here: www.patreon.com/sagefamily