123 min listen
75: ACT with Dr. Diana Hill
FromSage Family
ratings:
Length:
70 minutes
Released:
May 17, 2022
Format:
Podcast episode
Description
Today I’m here with Dr. Diana Hill talking about Acceptance and Commitment Therapy. Diana is a modern psychologist, mom, co-author of ACT Daily Journal, and host of the Your Life in Process podcast. We go over what ACT is, contacting the present moment (mindfulness), acceptance (in contrast to experiential avoidance), defusion (unhooking from our thoughts), taking perspective on our self-stories, values, and effective action. Get the full show notes at sagefamily.com/podcast75.
Released:
May 17, 2022
Format:
Podcast episode
Titles in the series (94)
11: Nature with Nicolette Sowder: Today I’m here with my friend Nicolette Sowder talking about nature. Nicolette is a nature-connected educator and founder of Wilder Child and Wildschooling. Most days you can find her being led through her farm and forest by her two wildlings. We go... by Sage Family