We all have triggers.
Our partners all have triggers.
And they are not always the same things.
Building a relationship that brings an understanding of each other’s triggers, strengths and differences is complicated.
When we bring compassion, understanding, kindness and accountability into our relationships, our love and connection blossoms.
In this replay episode, Michaela Thomas, clinical psychologist, couples therapist and founder of the private psychology practice The Thomas Connection, and I discuss building compassion for healthy and strong relationships.
In this episode, we discuss:

The Fire Triangle of Relationships [7:23]

The 3 Parts of Compassion [22:59]

Motherhood & Compassion [29:12]

Defining Compassion & Mindfulness [33:13]

What you can do in your relationship to start using compassion [46:07]

EPISODE LINKS:
Michaela Thomas on IG
Pause*Purpose*Play Group on Facebook
The Thomas Connection
The Lasting Connection Book Now Available
Looking for more? Join me in my online teachings so you can feel like a team again
Get intentional with your partner and reconnect with small actions every day with 28 Days of Love
Ready to learn how to repair? Take my FREE masterclass
Looking to improve your relationship? Join me in my online program, Be Connected
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