This week, Dr. Tracy sits down for episode 2 of her mini-series highlighting the hard, less talked-about moments in relationships that we often don’t see on social media. This week, she’s joined by the hilarious and honest duo, Cat and Nat, to bring a fresh perspective on the realness of building and balancing strong friendships as adults and how rewarding it can be when you put yourself out there. Together, they delve into the nitty-gritty of maintaining the balance between personal needs and nurturing friendships—a struggle especially familiar to parents. They also highlight their experiences of being both friends and business partners and the importance of recognizing what each person brings to the partnership and the ebbs and flows of their relationship. Whether you're navigating the complex landscape of adult relationships or just looking to make new connections, this episode offers valuable insights into fostering meaningful bonds that truly last. 
 
Today’s topics include: 

Navigating personal needs and emotions while exploring friendships 

The role of friendships in the lives of parents – an essential component often overshadowed by other commitments 

Cultivating strong friendships, acknowledging that genuine connections take time to develop 

The challenges faced by mothers striving to build adult friendships and sharing their vulnerabilities 

The pivotal role parents play in teaching their children about the essence of friendship 

Recognizing the reality that not every person will form a connection with you, and getting comfortable with it 

Understand the value of recognizing individual strengths within a friendship and remaining flexible 

Building resilience by embracing rejection and understanding that it's often not a reflection of personal worth 

 

Be sure to follow Cat and Nat on Instagram @catandnat and listen to their podcast Cat and Nat Unfiltered. Be sure to also check our their business the Common Parent for resources for parenting teens and tweens. 
 
You can pre-order my new book “I Didn’t Sign Up for This” here 
Looking for more? Join me in my online teachings so you can feel like a team again. 
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 Deepen your Connection with your Partner: 100 Questions to Connect 
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