34 min listen
Meditation: All the Feels
ratings:
Length:
14 minutes
Released:
Sep 5, 2023
Format:
Podcast episode
Description
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See if you can imagine,
A river in your mind.
Gently winding through trees,
A rare and treasured find.
PAUSE…
Sit on its bank,
And breathe in the fresh air.
Let your hand touch your heart,
As you say a little prayer.
PAUSE…
May all of these feelings,
Flow through me today,
As I honor each of them,
But don’t let them stay.
LONG PAUSE…
You inhale real deep,
Collecting all the feels.
You breathe out completely,
Letting go heals.
PAUSE…
Slowly they descend,
Into the river’s gentle waves.
They float on downstream,
While you peacefully gaze.
PAUSE…
Let them flow,
Let them be,
Let all the feels float peacefully.
Down the river,
Out of your mind,
Let the feelings leave you behind.
LONG PAUSE…
May all of these feelings,
Flow away today,
Honor each of them,
But don’t let them stay.
Namaste, Beautiful
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Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
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Check out all of our other podcasts at https://womensmeditationnetwork.com
Learn more about your ad choices. Visit megaphone.fm/adchoices
See if you can imagine,
A river in your mind.
Gently winding through trees,
A rare and treasured find.
PAUSE…
Sit on its bank,
And breathe in the fresh air.
Let your hand touch your heart,
As you say a little prayer.
PAUSE…
May all of these feelings,
Flow through me today,
As I honor each of them,
But don’t let them stay.
LONG PAUSE…
You inhale real deep,
Collecting all the feels.
You breathe out completely,
Letting go heals.
PAUSE…
Slowly they descend,
Into the river’s gentle waves.
They float on downstream,
While you peacefully gaze.
PAUSE…
Let them flow,
Let them be,
Let all the feels float peacefully.
Down the river,
Out of your mind,
Let the feelings leave you behind.
LONG PAUSE…
May all of these feelings,
Flow away today,
Honor each of them,
But don’t let them stay.
Namaste, Beautiful
???
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
???
Check out all of our other podcasts at https://womensmeditationnetwork.com
Learn more about your ad choices. Visit megaphone.fm/adchoices
Released:
Sep 5, 2023
Format:
Podcast episode
Titles in the series (100)
Trailer: Sleep Meditations for Women Podcast: <p><strong>Welcome to the </strong><em><strong>Sleep Meditations for Women</strong></em> podcast, brought to you by the <a href="https://womensmeditationnetwork.com">Women’s Meditation Network.</a></p> <p>We women can carry so much on our shoulders. It’s no wonder that our sleep can often suffer. Anxiety, worries, fears, physical health issues...they all seem to pop up with intensity when we put our heads on the pillow, no matter how exhausted we are. And the sleep we desperately need alludes us.</p> <p>I’m Katie Krimitsos, the creator of the Women’s Meditation Network. And after producing over 100 episodes of the Women’s Meditation Network podcast, my sleep meditations continue to be the ones most listened to. So I wanted to create the <em>Sleep Meditations for Women</em>, so you can have easy access to a library of guided meditations specifically created for women who want to fall asleep and stay asleep with by Sleep Meditation for Women