16 min listen
How to own your struggles so you can find sustainable healing (with Minaa B.)
How to own your struggles so you can find sustainable healing (with Minaa B.)
ratings:
Length:
49 minutes
Released:
Aug 31, 2023
Format:
Podcast episode
Description
Order my new book HOW TO HELP YOUR CHILD CLEAN UP THEIR MENTAL MESS here: https://www.mentallyresilientkids.com
SHOW DESCRIPTION: In this podcast I talk to writer, speaker, social worker, therapist and wellness coach Minaa B about her incredible new book, navigating difficult relationships, the power of community, healing childhood trauma, and so much more! In her new book Owning Our Struggles: A Path to Healing and Finding Community in a Broken World, Minaa talks about the power of collective healing. Adversity comes in many forms, and can make us feel alone in our pain, even years after the fact. But as Minaa observes, we can’t heal in isolation. The best way to move past individual trauma is through connection and community—healing ourselves and one another.
Get Minaa's book here: https://www.minaab.com/books
Read the episode blog here for more insider tips: https://drleaf.com/blogs/news/the-limitations-of-self-healing-with-minaa-b
OFFERS FROM OUR SPONSORS:
-Kion Aminos: So, if you want to naturally boost energy, build lean muscle, and enhance athletic recovery, you need to get Kion Aminos. You can now save 20% on monthly deliveries and 10% on one-time purchases. Just go to getkion.com/drleaf.
BiOptimizer’s Magnesium Breakthrough: For an exclusive offer for my listeners go to magbreakthrough.com/drleaf. In addition to the 10% discount you get by using promo code drleaf10, you will unlock a special gift with purchase - for a limited time only.
EPISODE HIGHLIGHTS:
2:20 We are not powerless in the face of our trauma & past
3:30 Why we need to own our struggles
10:00 The power of choice
13:25 The healing power of community
20:00 Mine’s story & how she owned her struggles
38:20 Meeting people where they are & setting boundaries
Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf
ADDITIONAL RESOURCES:
-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com
-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!
- Visit my website at https://drleaf.com for more free resources
-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf
-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf
-Youtube: https://www.youtube.com/drcarolineleaf
*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.
SHOW DESCRIPTION: In this podcast I talk to writer, speaker, social worker, therapist and wellness coach Minaa B about her incredible new book, navigating difficult relationships, the power of community, healing childhood trauma, and so much more! In her new book Owning Our Struggles: A Path to Healing and Finding Community in a Broken World, Minaa talks about the power of collective healing. Adversity comes in many forms, and can make us feel alone in our pain, even years after the fact. But as Minaa observes, we can’t heal in isolation. The best way to move past individual trauma is through connection and community—healing ourselves and one another.
Get Minaa's book here: https://www.minaab.com/books
Read the episode blog here for more insider tips: https://drleaf.com/blogs/news/the-limitations-of-self-healing-with-minaa-b
OFFERS FROM OUR SPONSORS:
-Kion Aminos: So, if you want to naturally boost energy, build lean muscle, and enhance athletic recovery, you need to get Kion Aminos. You can now save 20% on monthly deliveries and 10% on one-time purchases. Just go to getkion.com/drleaf.
BiOptimizer’s Magnesium Breakthrough: For an exclusive offer for my listeners go to magbreakthrough.com/drleaf. In addition to the 10% discount you get by using promo code drleaf10, you will unlock a special gift with purchase - for a limited time only.
EPISODE HIGHLIGHTS:
2:20 We are not powerless in the face of our trauma & past
3:30 Why we need to own our struggles
10:00 The power of choice
13:25 The healing power of community
20:00 Mine’s story & how she owned her struggles
38:20 Meeting people where they are & setting boundaries
Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf
ADDITIONAL RESOURCES:
-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com
-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!
- Visit my website at https://drleaf.com for more free resources
-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf
-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf
-Youtube: https://www.youtube.com/drcarolineleaf
*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.
Released:
Aug 31, 2023
Format:
Podcast episode
Titles in the series (100)
Episode #6: Social Media and the Mind Part 1: In this episode I discuss the effects of social media on the mind and how to use social media and technology to benefit rather than harm our minds. by CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf