Ryan and Rich are podcast reunited and touch on a weekend of DEKAFIT. Rich talks himself into some positives after a tough DEKAFIT in PA. Ryan runs the exact same time in DEKAMILE, plus a bit of HYROX Dubai prep. Resolute Coffee (RR20 for 20% off)https://resolutecoffeeco.com/PWR LIFT (RRYAN20 for 20% off your order)https://pwrlift.com/Ten Thousand Apparel (RRYAN15 for 15% off)https://www.tenthousand.ccDriven Nutrition (RRYAN20)http://www.drivennutrition.net/RRYAN20