"Every toleration we hold onto is like a program running in the background, draining our energy and holding us back from living our freedom. It's time to reboot, clear the list, and become the version of ourselves that takes care of what's important. Zap those tolerations and watch as your mental space and self-image transform." - Ben EasterAre you tired of feeling overwhelmed and burdened by the little things in life? Do you want to break free from the energy-draining monster known as tolerations? In this week’s episode, Ben and Paige Easter dive into the important topic of tolerations. They discuss how tolerations can drain our energy and hold us back from living our best lives. Drawing from an analogy of computer system maintenance, they emphasize the importance of identifying and addressing these tolerations to free up mental space and boost productivity. The hosts share practical strategies, such as creating a list of tolerations and prioritizing them based on values alignment and impact. They also highlight the transformative power of taking action on these tolerations, not only in terms of clearing our physical and mental space but also in shaping our self-image and identity.Key Takeaways:Tolerations are the things in our reality that we are unsatisfied with or that require our attention.Tolerations can lead to feelings of overwhelm, burnout, and confusion, as well as negatively impact our self-esteem.Writing down our tolerations and creating a list helps us identify and prioritize them.Taking action to address tolerations not only frees up mental space but also reinforces our identity as someone who takes care of things.Quotes:"There's just this aspect of reality where you just like you decide that you're going to take care of the things that are important to you to take care of in your reality. And there's something so both kind of nervous and intimidating about that decision, and also at the same time, so liberating once you've made the decision, you're just like, yeah, you know what? I take care of the things that are in my reality that I'm going to take care of." (5:40 | Paige Easter)"Sometimes just getting them out of your head, you can be like, oh, that's actually not that hard to do. I can just handle that. And you might feel inspired just writing the list down. You might notice that you get a little inspiration to go take care of some things because they're now present in your mind and aware. And as you write the list, you start to imagine yourself doing it." (25:03 | Paige Easter) "Every once in a while, go grab something off that list. If you do one a week and pull one of your tolerations off a week, you'll feel amazing." (21:12 | Ben Easter) Links:Connect with Ben and Paige:Website: https://lucidshiftcoaching.com/Lucid Shift Coaching IG: https://www.instagram.com/lucid_shift_coaching/Project Candlelight: https://airtable.com/shr5p0P2793RtRk2kPodcast production and show notes provided by HiveCast.fm Hosted on Acast. See acast.com/privacy for more information.