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After finding out last year that I had ADHD I began diving into the literature to learn all I could. I came across some researchers who noted that there may be some significant benefits to a keto/carnivore and/or low carb diet. 

I have previously done keto for almost three years to test the benefits on my physique. Now, knowing what my ADHD symptoms are and how the neuro-divergence manifests in my daily life I decided to try an experiment. 

EVOLVE 82 is my guest appearance on Boundless Body radio with Casey Ruff.
Follow Casey at: https://instagram.com/casey_ryan_ruff
Listen to Boundless Body at: https://podcasts.apple.com/us/podcast/boundless-body-radio/id1534509799 
Visit Casey and Bethany at: https://myboundlessbody.com 
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The EVOLVE Podcast is produced by Steve Cutler, all rights reserved. The mission of the EVOLVE Podcast is to empower people to disrupt their lives to EVOLVE their body, mind, soul and tribe.
Steve Cutler helps people and organizations Evolve to higher levels. As a coach and consultant Steve has helped hundreds of people and businesses improve processes and protocols that have led to skyrocketing performance.
With over 20 years in health, fitness, tech and entrepreneurial ventures Steve brings a strong background in operations, marketing, sales, and financial performance. Currently Steve runs EVOLVE, a lifestyle clothing, coaching and consulting business. Steve is the host of the EVOLVE Podcast, a podcast that disrupts peoples lives leading them to greater growth and evolution.
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