Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:  Karyn: Hello, after receiving my OAT results earlier this year I have commenced the CBO Protocol. All is going well and i am into my 6th week,  however, I have noticed my asthma has become particularly bad during this time and I am having to take my cortico-steriod inhaler almost every second day.  I believe inhaling my cortico-steriod contributed to the growth of candida in the first place. Will the CBO work if I'm still taking this medication? And why do you think the CBO Protocol has affected my asthma in this way? I only developed asthma 6 years ago after moving to another city (in subtropical Australia) and getting cats for pets. I found out I was allergic to cats and found a new home for them last year. Is there something I'm missing if I've removed the allergy (cats) from my life but I'm still getting asthma flare ups on this CBO protocol? Should I cease the protocol until I've got my asthma under control? Thank you for you advice in advance, your podcasts have changed my life for the better and I love learning everyday from you. Anne: I just read The Longevity Diet by Valter Longo and he shares similar views to yours on diet and longevity. One difference I see is that he recommends a 5 day fast, and that autophagy begins on day 3. I have also read other articles that say that autophagy begins after day 3. Curios to your thoughts on why you recommend adding regular food on day 3 of your detox and how your method compares to the fasting mimicking diet he recommends.Just a note that I have afib and are doing everything I can to avoid chemicals or ablation. I have completely changed my diet to vegan plant based, take supplements (magnesium, taurine, omega3, D3 and am planning to take more). So far went from 3-4 incidents a week to 1 a week. I thought fasting or detox might take it to the next level. Thank you for all you do! Your podcasts have been very educational. Katie: Hi Dr Cabral, I’ve been listening to your podcasts (love it!) regarding blood sugar and know you are in agreement with other functional docs regarding fasting blood sugar and the range being good between 75 and 95. My blood sugar has been a bit high in the AM and have implemented your adrenal soothe and added carbs and now I’m in the 80s usually! So it seems to have been an adrenal issue? Anyway,now I am wondering how my after meal BS sugar is looking. I know you would like to see the fasting range two hours after but what about an hour after? I have recently read and article, written by someone I respect, that the goal is to not have your BS spike above 125 but is this possible with carbs? When I have a cheat meal I find that it goes into the 160s. And often it doesn’t come down to ideal range after two hours. This is the main reason I have stayed away from carbs and your OAT showed that I have done too much of this. The only other issue revealed was Candida overgrowth and I have not started the protocol yet. Id love you to weigh in! I am Vata type all the way if that help Carrie: I have been binge eating for about 10 years now on and off. I feel like I’m so bored in life and constantly need to be ‘doing’. This binge eating is only thing that ‘calms me down’. I have seen many natural health practitioners about this but the binge eating is still there. Do you have any suggestions Anonymous: I have a question about bloating, bad gas and peri-rectal dermatitis that started after finishing your CBO protocol (with citracidal drops) and starting the heavy metal detox. I performed the OAT, HTMA, and food sensitivities test before starting any of the protocols. I was told overall things look pretty good. OA had "mild" CBO and low vit C, HTMA high aluminum, Food sensitives only cranberries and candida as high reactors. Had a couple of moderate reactors that I ra