On this show, we’re talking about stable blood sugar -possible testing you can do yourself or with a doctor, how often to check in on your blood sugar, red flags and what to do about them, best ways to achieve stabilising outcomes and good insulin sensitivity and MORE. Dr Ralph Esposito is one of my triple thread guests, ie, one of the few I’ve had back 3 times on the show (Check out two Men’s health-focused shows #91 #102). Why? Because he has trained broadly in Chinese medicine and is a licensed acupuncturist as well as being a Naturopathic Doctor and Functional Medicine practitioner. He also holds a position as an adjunct professor at New York University where he lectures on integrative medicine and specialises in hormones, integrative urology and men’s health. He has a wonderful way of explaining things that often feel complex and disempowering online, and I do hope you enjoy this interview on all things blood sugar. Check out the show notes at lowtoxlife.com/podcast Follow Dr Ralph Esposito on Instagram https://www.instagram.com/dr.ralphesposito/Follow me, Alexx Stuart your host @lowtoxlife - tag me and share your AHA’s from the show!  Our sponsor offers: 2023: Ready for an Air Filter or Dehumidifier? Ausclimate gives our listeners an EXTRA 10% OFF their excellent dehumidifiers and Winix air purifiers on ausclimate.com.au – Your code: LOWTOXLIFE. This discount can also be redeemed for over-the-phone orders verbally if you want to chat through options for your home.There are a lot of ‘pretty’ small filters being advertised on Insta these days - beware! They’re often 2-3 stage filters and don’t move the needle on your indoor air very much. Winix’s unique PlasmaWave® technology is perfect for smoke, dust, pets, viruses, bacteria, household odours, and allergies (covering a variety of allergens). Winix; the most complete air-purifiers on the market and the compact 4 stage is a gorgeous unit for the bedroom or study! Follow them on Instagram. JULY-ONLY: And Bio-First is back for US and Aussie listeners, with an offer on their Genuine Natural Remedies for skin issues, immune support and wellness. Given we're into the winter months and there's lots going around, I wanted to give a shout out to their daily health defence options ( the Manuka Defence Syrup and Spray - both delicious by the way, as a sweet something after a meal. Hehe. Creative, I know!) and extra soothing care when you need it most, like when there’s a lurgy threatening to set up shop and you need to up the ante, then it’s the Manuka Soother Syrups with adult and kid formulations. No alcohol, added fillers, colours, flavours etc. The OFFER: $10 off when you spend $65+ across the site with promo code WINTER (can purchase any products to get the offer, I just wanted to share those winter-specific options for the Aussies given the time of year. Shop here: https://www.bio-first.com.au/Follow them here: Biofirst Instagram  Hosted on Acast. See acast.com/privacy for more information.