Episode Highlights With Diana RodgersHow she got into nutrition through her own undiagnosed celiacWhy meat is the most vilified food and some reasons this is off baseThe most common myths and misconceptions on meat: nutrition, environment and ethicsWhy personal food decisions should stay personal and not be imposed on othersWhat the research says about meat being critical for childhood developmentThe elephant in the room: 60% of the US diet is ultra processed foodsWhy it's possible to meet protein needs and still be deficient in amino acidsProtein consumption is especially important for women and children and specifically from animal productsWhat sarcopenia is and why it is such a big problemWays to help avoid sarocpeniaFor every pound of plant based protein, there are four pounds of wasteThe ways that cows are actually beneficial and important for the environmentAlmonds vs cows for water consumption and why almonds waste much more water than cowsResources We Mention374: Sacred Cow: The Case for (Better) Meat (& Methane Explained) With Diana RodgersSacred Cow: The Case for (Better) Meat: Why Well-Raised Meat Is Good for You and Good for the Planet by Diana Rodgers and Robb WolfSacred Cow DVDPaleovalley beef sticksThe Paleo Solution: The Original Human Diet by Robb WolfIshmael by Daniel QuinnCronometer.comThanks to Our Sponsors:Joovv - Red light therapy can be an important part of any health routine and I use mine daily to support cellular function and for my skin and thyroid. Use code wellnessmama for a discount.LMNT - My go-to electrolyte mix that I use during workouts,while fasting and in the sauna. It's a clean source of all of your electrolyte needs.