51 min listen
556: Kristin Weitzel on Women’s Health, Fitness, Recovery, Ice Baths and Supplements
556: Kristin Weitzel on Women’s Health, Fitness, Recovery, Ice Baths and Supplements
ratings:
Length:
65 minutes
Released:
Jun 20, 2022
Format:
Podcast episode
Description
I’m here with Kristin Weitzel, who is a nutrition specialist, fitness trainer, advanced breathwork instructor, cold exposure coach, and high-performance maven, and we go deep on women’s health, fitness, and recovery. We talk about ice baths, red light, protein, supplements, and so much more. When I reconnected with her recently at an event she hosted, …
Released:
Jun 20, 2022
Format:
Podcast episode
Titles in the series (100)
3: How to Improve Your Oral Health: I’ve written a lot about oral health and how it affects the health of the entire body. This episode is a replay from the Heal Thy Mouth World Summit where I had the privilege of speaking alongside top dental experts from around the world about how to improve your oral health. Topics I Cover in this Episode Why I think oral health is so crucial The oral health problems I’ve personally struggled with The fascinating research between diet and oral health My favorite resources for improving oral health How I’m helping to ensure that my kids have strong teeth and (hopefully) won’t need braces What foods and supplements help support tooth and gum health Factors that harm teeth and gums Other factors that affect oral health: hormones, saliva quality, sleep, stress, etc. Resources I Mention How to Remineralize Teeth Naturally Oral Affects the Health of the Whole Body How to Whiten Teeth Naturally (and Prevent Poisoning) Should I Take Supplements? Are You by The Wellness Mama Podcast