60 min listen
Episode 179: Kristina Hess
ratings:
Length:
81 minutes
Released:
Jun 14, 2021
Format:
Podcast episode
Description
Thank you for joining us for another episode of the Low Carb MD Podcast. Kristina Hess is a health coach and clinical nutritionist. She attended Wesleyan University and obtained her Masters in clinical nutrition from Maryland University of Integrative Health. She is also a Certified Nutrition Specialist and is further certified in Mindful Eating, Functional Diagnostic Nutrition, Sport Nutrition, and Heartmath. She is currently in the process of becoming certified in Nutrigenomics as well. In their discussion, Tro, Brian, and Kristina talk about the value of understanding the specifics of one’s genetics for optimizing nutrition, how genetics can explain why certain diets work for certain people and not others, certain dietary guidelines that will generally work for all people, the pros and cons of including dairy in one’s diet, and the importance of knowing when to use low-carb replacements for sugary/processed foods and when to cut them out. For more information, please see the links below. Thank you for listening! Links: Kristina Hess: Coaching Website The Keto Nutritionist Dr. Brian Lenzkes: Website Dr. Tro Kalayjian: Website
Released:
Jun 14, 2021
Format:
Podcast episode
Titles in the series (100)
Episode 2: Intro to the Low Carb MD Podcast (Part 2): This episode is a behind the scenes look at the new collaboration for the Low Carb MD Podcast. We are joined by Dr. Jason Fung and Megan Ramos from The Intensive Dietary Management (IDM) program. We discuss our vision and plan for the podcast.... by Low Carb MD Podcast