Kelly Starrett and Juliet Starrett challenge popular misconceptions and offer surprising insights on sleep, nutrition, and movement. From the power of walking to cultural practices like squatting, they present unconventional wisdom to fuel your journey towards optimum health. Kelly and Juliet champion the value of continuous growth through the prism of performance data for athletes. They delve into the undercurrents of alcohol and late-night eating habits on our sleep patterns and overall wellness. As we wrap up, we leave you with a thought-provoking notion to mull over - Every choice we make, every habit we nurture, has profound implications on our health and wellness. Tune in, and let's make those choices count. Follow them on Instagram @thereadystate Follow Chase @chase_chewning ----- Key Highlights The Concept of Durability Durability and Wellness Importance Unleashing Hidden Capacity Sleep and High Performers Sleep Hacks You NEED to Know Optimizing Performance Through Basic Wellness Alcohol's Impact on Sleep Explored Living a Life Ever Forward ----- Episode resources: Save 20% on the pain relieving salve or any other natural CBD product with code EVERFORWARD at https://www.CuredNutrition.com  Save 15% on grass fed beef sticks at https://www.Paleovalley.com/everforward  Listen to Kelly's first appearance on the show here in episode 242: How to best recover from injuries and training for the infinite game Watch and subscribe on YouTube Get their new book Built to Move: The ten essential habits to help you move freely and live fully Get the audio book for free at https://audibletrial.com/everforward