We are thrilled to bring you an extraordinary episode of the Health Science Podcast featuring the founders of Nutmeg Notebook, Tami and Tom Kramer. Join us as we dive deep into their inspiring journey towards a whole food, plant-based lifestyle that has revolutionized their lives and continues to inspire countless others. Tami and Tom's story is a testament to the remarkable power of embracing a plant-based way of living. Their path began with a critical doctor's visit, where Tami was confronted with rising LDL cholesterol levels. Determined to find a natural solution, she delved into research and discovered the transformative potential of whole food, plant-based diets. With unwavering dedication, Tami and Tom embarked on a journey that would change their lives forever. Through their blog and YouTube channel, Nutmeg Notebook, Tami and Tom have cultivated a loyal community of individuals seeking guidance and support on their own plant-based journeys.  Tami's expertise in creating delectable recipes, particularly her renowned "Beautiful Chopped Salads," has earned her the title of the "salad queen." Her culinary creations, free of salt, oil, and sugar, are a feast for the senses and demonstrate the incredible flavors that can be achieved with plant-based ingredients.