Breathing is more than just a mundane bodily function. It lies at the very core of our existence—it's the essence of life itself. Without it, other functions of the body would come to a halt. We all know that the air we breathe contains oxygen. But the Yogis know that the air is also fully charged with prana. We are constantly inhaling air charged with this vital force.When you inhale, oxygen and prana enter your lungs, ready to embark on a vital journey. Oxygen enters the bloodstream, while prana is used by your nervous system. Your blood carries that oxygen to every part of your body, nourishing your organs, while prana gives them the spark of life they need. The more you fill up your lungs, the more oxygen and prana you absorb.  ✉️ Get a daily Yogi reflection directly to your inbox. It's practical wisdom to improve your life and it's FREE.Sign up HEREFollow us:InstagramFacebook