There is a lot of complicated advice out there (including on this podcast) for how to improve our well-being. In this episode, Forrest and Dr. Rick simplify the lessons they’ve learned from over 100 experts and 300 episodes. They explore the importance of individual context, focusing on what we can change even among difficult circumstances, the power of acceptance, influencing our attention, taking care of the body, social connection, and how we can identify, accept, and manage our unique needs. Watch the Episode: Prefer watching video? You can watch this episode on YouTube. Key Topics:0:00: Introduction, and a disclaimer about generalizations5:50: The belief that things can get better14:20: How acceptance supports agency24:55: Being thoughtful about what we consume, and where we place our attention30:30: Bodily awareness and taking care of the body36:50: Developing and appreciating strong social connections41:50: Identifying our wants and needs44:50: Identifying key values, setting goals, and letting those goals shape our lives54:30: Recap Support the Podcast: We're now on Patreon! If you'd like to support the podcast, follow this link.Sponsors:Go to healthycell.com/beingwell and use promo code BEINGWELL to get 20% off your first order. Go to BrioAirPurifier.com and use code BEINGWELL to save $100 on a Brio Air Purifier.Join over a million people using BetterHelp, the world’s largest online counseling platform. Visit betterhelp.com/beingwell for 10% off your first month!Want to sleep better? Try the Calm app! Visit calm.com/beingwell for 40% off a premium subscription.Connect with the show:Subscribe on iTunesFollow Forrest on YouTubeFollow us on InstagramFollow Forrest on InstagramFollow Rick on FacebookFollow Forrest on FacebookVisit Forrest's website