In this episode with Dr. Rand McClain: Unraveling the mysteries of hormone replacement therapy for both men and women  The benefits of heat and cold immersion / cryotherapy  How testosterone can reshape body composition and boost athleticism  Is there truly a risk correlation between Bioidentical Hormone Replacement Therapy (BHRT) and certain cancers?  The significance of nitric oxide, the "blood flow molecule," in augmenting blood flow and enhancing performance   Detailed show notes:  https://www.onairella.com/post/303-rand-mcclain    Understanding Hormone Replacement Therapy: Your Questions Answered Are you curious about how hormone replacement therapy could impact your vitality, athleticism, and overall well-being? We've got answers from Dr. Rand McClain, a renowned specialist in sports and regenerative medicine.  We discuss: What are the benefits of bioidentical hormone replacement therapy for both men and women? How does hormone replacement therapy impact energy, libido, and overall wellbeing? What is the typical starting dose for men and women undergoing testosterone therapy? How effective are pellets as a delivery method for testosterone? What is the role of nitric oxide how can its production be naturally enhanced?   GET THE SHOW NOTES: https://www.onairella.com/post/303-rand-mcclain  Follow Ella on Instagram @onairwithella  Leave a message for Ella at +1 (202) 681-0388    Become a PATREON patron to join the private community, gain access to exclusive content, and see behind the scenes. MORE INFO: https://patreon.com/onairwithella