20 min listen
on Fueling for CrossFit Competitions (Quick Bites #21)
on Fueling for CrossFit Competitions (Quick Bites #21)
ratings:
Length:
30 minutes
Released:
Jul 5, 2023
Format:
Podcast episode
Description
Your questions are back this week! We’re focusing on questions about how to improve our fitness through nutrition. We’re talking about supplements, protein timing, third-party supplement testing, the importance of accurate measurement, and much more.
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EXPECT TO LEARN:
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? How to fuel before and during a CrossFit competition
? Why we shouldn’t worry about our blood sugar is doing every minute of the day
? One thing that should cause you to pause when you see a supplement study
? Why perception isn’t always accurate when it comes to caloric intake
? What’s more important than what kind of protein you take in (and when you get it)
? Full show notes can be found here
? Sign up for the email list
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ABOUT THE SHOW
==========
The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.
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ABOUT US
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? EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®. Find her on social media.
? Patrick Cummings is a long-time CrossFitter and podcaster. Find him on social media.
Full Disclaimer
---
Send in a voice message: https://podcasters.spotify.com/pod/show/theconsistencyproject/message
Support this podcast: https://podcasters.spotify.com/pod/show/theconsistencyproject/support
==========
EXPECT TO LEARN:
==========
? How to fuel before and during a CrossFit competition
? Why we shouldn’t worry about our blood sugar is doing every minute of the day
? One thing that should cause you to pause when you see a supplement study
? Why perception isn’t always accurate when it comes to caloric intake
? What’s more important than what kind of protein you take in (and when you get it)
? Full show notes can be found here
? Sign up for the email list
==========
ABOUT THE SHOW
==========
The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.
==========
ABOUT US
==========
? EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®. Find her on social media.
? Patrick Cummings is a long-time CrossFitter and podcaster. Find him on social media.
Full Disclaimer
---
Send in a voice message: https://podcasters.spotify.com/pod/show/theconsistencyproject/message
Support this podcast: https://podcasters.spotify.com/pod/show/theconsistencyproject/support
Released:
Jul 5, 2023
Format:
Podcast episode
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on Improving Body Composition by The Consistency Project