20 min listen
on the Benefits of Slow and Steady
ratings:
Length:
66 minutes
Released:
May 10, 2023
Format:
Podcast episode
Description
This week, we’re bringing you a recent chat I had on the B Fit podcast with my friend Conor Murphy. We dive into a bunch of things, including my thoughts on CBD and creatine, why extreme changes in the short term rarely lead to long-term success, and more.
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EXPECT TO LEARN:
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? Where my drive for simplicity and clarity comes from
? Why momentum and consistency are so important in nutrition
? The biggest disconnect between calories and feeling full
? My thoughts on CBD, caffeine, and creatine supplementation
? What’s more important to pay attention than how you feel
? Sign up for the email list
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ABOUT THE SHOW
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The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.
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ABOUT US
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? EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®. Find her on social media.
? Patrick Cummings is a long-time CrossFitter and podcaster. Find him on social media.
Full Disclaimer
---
Send in a voice message: https://podcasters.spotify.com/pod/show/theconsistencyproject/message
Support this podcast: https://podcasters.spotify.com/pod/show/theconsistencyproject/support
==========
EXPECT TO LEARN:
==========
? Where my drive for simplicity and clarity comes from
? Why momentum and consistency are so important in nutrition
? The biggest disconnect between calories and feeling full
? My thoughts on CBD, caffeine, and creatine supplementation
? What’s more important to pay attention than how you feel
? Sign up for the email list
=========
ABOUT THE SHOW
==========
The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.
============
ABOUT US
==========
? EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®. Find her on social media.
? Patrick Cummings is a long-time CrossFitter and podcaster. Find him on social media.
Full Disclaimer
---
Send in a voice message: https://podcasters.spotify.com/pod/show/theconsistencyproject/message
Support this podcast: https://podcasters.spotify.com/pod/show/theconsistencyproject/support
Released:
May 10, 2023
Format:
Podcast episode
Titles in the series (100)
on Improving Body Composition by The Consistency Project