Your questions are back in the spotlight this week. We’re answering 5, all about protein, and talking about I don’t recommend 1g of PRO per pound, how to get more protein in the day, why protein powders might be causing you to have gas, and more!
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EXPECT TO LEARN:
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? My recommended range for protein intake for most people (and why)
? The main challenge with a daily protein target of 150g or more
? Why I think Tom Brady’s diet is perfect (for him)
? Three strategies for getting more protein in every day
? My thoughts on “naked carbs”

? Full show notes can be found here
? Sign up for the email list
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ABOUT THE SHOW
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The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.
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ABOUT US
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? EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®. Find her on social media.
? Patrick Cummings is a long-time CrossFitter and podcaster. Find him on social media.

Full Disclaimer

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