21 min listen
on Getting Out of the Weeds, w/ Dr Adrian Chavez
on Getting Out of the Weeds, w/ Dr Adrian Chavez
ratings:
Length:
47 minutes
Released:
Jun 14, 2023
Format:
Podcast episode
Description
Dr. Adrian Chavez has a Ph.D. in Nutrition and Health Promotion, hosts The Nutrition Science podcast, and is a trusted source of information on Instagram. We talk this week about how to get out of the weeds, nutritional half-truths, and much more!
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EXPECT TO LEARN:
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? How to know if you should be worried about the cooking oil you’re eating
? What bioavailability is and how cooking affects it
? Whether you need to care about “food combining” rules
? Why there are no clear trends among Dr. Chavez’s patients who have digestive issues
? Whether you should be concerned with frozen fruits and veggies
? Sign up for the email list
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ABOUT THE SHOW
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The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.
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ABOUT US
==========
? EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®. Find her on social media.
? Patrick Cummings is a long-time CrossFitter and podcaster. Find him on social media.
Full Disclaimer
---
Send in a voice message: https://podcasters.spotify.com/pod/show/theconsistencyproject/message
Support this podcast: https://podcasters.spotify.com/pod/show/theconsistencyproject/support
==========
EXPECT TO LEARN:
==========
? How to know if you should be worried about the cooking oil you’re eating
? What bioavailability is and how cooking affects it
? Whether you need to care about “food combining” rules
? Why there are no clear trends among Dr. Chavez’s patients who have digestive issues
? Whether you should be concerned with frozen fruits and veggies
? Sign up for the email list
==========
ABOUT THE SHOW
==========
The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.
==========
ABOUT US
==========
? EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®. Find her on social media.
? Patrick Cummings is a long-time CrossFitter and podcaster. Find him on social media.
Full Disclaimer
---
Send in a voice message: https://podcasters.spotify.com/pod/show/theconsistencyproject/message
Support this podcast: https://podcasters.spotify.com/pod/show/theconsistencyproject/support
Released:
Jun 14, 2023
Format:
Podcast episode
Titles in the series (100)
on the 10 Principles of Nutrition by The Consistency Project