24 min listen
550: You Can’t Screw This Up: Why Eating Takeout, Enjoying Dessert, and Taking the Stress out of Dieting Leads to Weight Loss That Lasts with Adam Bor…
FromLegendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
550: You Can’t Screw This Up: Why Eating Takeout, Enjoying Dessert, and Taking the Stress out of Dieting Leads to Weight Loss That Lasts with Adam Bor…
FromLegendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
ratings:
Length:
67 minutes
Released:
Jun 26, 2023
Format:
Podcast episode
Description
Tired of constantly jumping from one extreme diet to another, only to find yourself back where you started? In this episode, renowned personal trainer and author Adam Bornstein joins Ted Ryce to discuss why extreme diets don’t work and what you should actually do to obtain sustainable fat loss results. He will also reveal his unique approach that helps his clients achieve sustainable results, allowing them to become healthier while still enjoying their lifestyles. Listen now!
Released:
Jun 26, 2023
Format:
Podcast episode
Titles in the series (100)
4: Steven Kotler - Part 2: How to Be Superman in your own life: Flow and The rise of Superman by Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life