43 min listen
Intermittent fasting, low-carb benefits, and fasting teas - Dr. Jason Fung #190
Intermittent fasting, low-carb benefits, and fasting teas - Dr. Jason Fung #190
ratings:
Length:
40 minutes
Released:
Oct 15, 2018
Format:
Podcast episode
Description
Are you extending the gap a little bit these days between dinner and breakfast? Or lunch? If not, you might want to consider it, as the evidence is starting to mount up. Obviously this has been quite a zesty topic for a while. I interviewed Max Lowery a few weeks ago, and now I've gone full science. Dr. Jason Fung is a legend when it comes to intermittent fasting, low-carb diets and so on. He’s a world-leading expert on intermittent fasting and low carb, especially for treating people with type 2 diabetes. He's got a hardcore scientific background, and has written perhaps the bible on intermittent fasting. In this podcast we talk about the benefits, and pitfalls of intermittent fasting. I go through some of my experiences and Jason tells us his. Plus... a tea that helps you fast, anyone? Pique teas can help. This is the tea that can help with intermittent fasting, (and it's also a special discount link for Zestology subscribers). I'm an intermittent faster as you know, and I'm enjoying this stuff.
Released:
Oct 15, 2018
Format:
Podcast episode
Titles in the series (100)
How to create your own Miracle Morning with NYT bestselling author Hal Elrod #9: What is your morning routine? Do you wake up full of energy, ready to start the day? Or do you hit snooze a few times, roll over and check your email, facebook, etc, before eventually stumbling out of bed wishing you had more sleep? Today's guest is a... by Biohacking News by Zestology