EPISODE #42 - We are incredibly honored to kick off parent mental health awareness month with Tammy Sollenberger, a licensed therapist, author, an Internal Family Systems (IFS) Certified Supervisor, and the host of The One Inside, an amazing podcast where she talks with the leading figures in Internal Family System therapy. Most importantly, Tammy is a mom who brings her work home—all of the skills, insights, and practices she uses to help other parents live more present and connect lives are the same ones she uses at home with her family. Audra and I loved digging into all the wisdom Tammy has around parenthood, stress, healing emotional wounds, and cultivating more compassion, curiosity, and playfulness in our lives. Without further ado, here is the insightful, wise, and wonderful Tammy Sollenberger.