EPISODE #16 - For Alexandra Tataryn, parenting isn't about tips, tricks, and hacks. It's about doing the hard inner work of understanding, processing, and expressing our deepest emotions so that we can become more present and connected to our family. Alexandra is a bio-emotive coach, a mother, and a movement artist. She works 1 on 1 with clients, and leads in-person and online classes in emotional health, healing movement, and a relationship practice called circling. In this episode, we learn what emotions really are, why they’re so important, how we can use them for healing and connection, the unique emotional experiences of mothers and fathers, and so much more. If you want to learn more about your own emotions and the emotions of your kids and your partner, then buckle up—you’re definitely going to want to hear this!