EPISODE #13 - In this episode Justin chats with Franziska Spritzler, RD, CDE about what low-carb diets can do for overall health. She’ll discuss different types of low-carb diets, talk about some popular diets and debunk myths that revolve around the low-carb lifestyle. Franziska also offers stress-free tips on how to adjust your family’s diet and lower your carb intake.ABOUT OUR GUEST - Franziska Spritzler, RD, CDE, known online as the Low Carb Dietitian, is focused on using low-carb nutrition for blood sugar control, healthy weight management and increased vitality.  A former court reporter, Franziska became a dietitian in 2008 in order to “help people improve their health through good nutrition.” Her work promotes low-carb and whole foods to help people manage or beat a number of ailments, including diabetes, hormonal disorders, obesity, and more. Although she no longer consults patients, she continues her work through content creation and research. To read Franziska’s work, head to Diet Doctor or take a look at her book, The Low Carb Dietitian's Guide to Health and Beauty!