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Setting Healthy Boundaries for Your Kids and Yourself with Christina Furnival, Mom, Mental Health Therapist, and Author

Setting Healthy Boundaries for Your Kids and Yourself with Christina Furnival, Mom, Mental Health Therapist, and Author

FromThe Yes Collective Podcast with Justin Wilford, PhD


Setting Healthy Boundaries for Your Kids and Yourself with Christina Furnival, Mom, Mental Health Therapist, and Author

FromThe Yes Collective Podcast with Justin Wilford, PhD

ratings:
Length:
71 minutes
Released:
Oct 21, 2021
Format:
Podcast episode

Description

EPISODE #22 - This was one of the funnest conversations we've had so far! Christina Furnival is a mom of two, a licensed mental health therapist, and a children’s book author who blogs under the handle “Real Life Mama.” She and her family live in San Diego, California and despite the beautiful weather of her home town, parenthood hasn’t been all sunshine and roses.We invited her on the show this week to talk about the real stuff: what happens when motherhood isn’t the cakewalk we dream it to be, how Christina realized she was experiencing postpartum mood disorder after her first baby was born, what tools have helped her most in flourishing, and how we can help our kids (and ourselves) set healthy boundaries in life. At the end we talk about Christina’s newest work around anxiety, positive self-talk, and growth mindset. So, you’ll want to stick around for the entire episode!
Released:
Oct 21, 2021
Format:
Podcast episode

Titles in the series (86)

Justin Wilford, PhD, and Jenny Walters, LMFT, lead a team of psychologists, therapists, and coaches who are passionate about using emotional fitness to make work/life better. Yes Collective delivers life-changing therapeutic tools, practices, and support designed for today's work environment. The Yes Collective Podcast is our space to bring you the top mental and emotional wellness experts from the Yes Collective app. Episodes include conversations with psychologists, therapists, coaches, and loads of other experts who are in the trenches helping people thrive in body, mind, and soul. In each episode, we promise to bring you authentic, cutting-edge, and actionable conversations on the topics that will help you create deep and lasting emotional health.