74 min listen
21 | How to Heal Your Nervous System w/ Dana Dozzyy
21 | How to Heal Your Nervous System w/ Dana Dozzyy
ratings:
Length:
60 minutes
Released:
Oct 15, 2022
Format:
Podcast episode
Description
Dana is a trauma-informed nervous system coach who supports people in moving from anxious, stressed out, and dysregulated and into feeling regulated, connected to self and others, and feeling great.
Dana has a wealth of knowledge around the nervous system, how to heal it, and practical tools you can utilize TODAY to FEEL BETTER.
In this episode we talk: her own journey from dysregulation and into healing; why talk therapy like CBT doesn't address the root cause of anxiety, depression, etc.; all things co-regulation; how she uses elements of animism with her clients ; and more...
You can find Dana on social media at @danadozzyy
Dana has a wealth of knowledge around the nervous system, how to heal it, and practical tools you can utilize TODAY to FEEL BETTER.
In this episode we talk: her own journey from dysregulation and into healing; why talk therapy like CBT doesn't address the root cause of anxiety, depression, etc.; all things co-regulation; how she uses elements of animism with her clients ; and more...
You can find Dana on social media at @danadozzyy
Released:
Oct 15, 2022
Format:
Podcast episode
Titles in the series (56)
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