Did you know that shame dyregulates your nervous system SO MUCH?

Dana Doswell (@danadozzy) breaks down why you feel disregulated - whether it be due to modern infrastructure moving us away from our hunter-gatherer roots or our implicit shame towards ourselves and our coping mechanisms.

We also answer the questions you submitted via social media previous to recording this episode.

This episode is a must listen!

Dana is an expert is nervous system regulation and uses science backed somatics to support her clients.

You can find her at @danadozzy on social media.
https://www.danadozzyy.com/

Connect with Kali via social media @kali.somatics

To learn more about Kali's upcoming yoga + somatics retreat, click here: https://kalisomatics.com/journeytoparadise