Today's guest is Ben Barker. We go deep today talking about: Why it’s important for dads to be strong for their wife and kidsThe power of routine and resistanceHow Ben made the leap in his career to become an entrepreneurThe importance of intensity and consistency in fitness trainingWhy regret is one of the most powerful motivators to do betterThe most underrated, underutilized exercise in existence and how to use it in your fitness programActionable workout and nutrition tipsBen Barker is a fitness coach out of Central Arkansas who helps men gain lean muscle and lose body fat. You may know him on Instagram as the Neighbourhood Alpha Dad where he inspires men to get strong and lead their family well. Find Ben online at:Podcast: Ben Barker FitnessInstagram: @benbarkerfitness---Welcome to the Dad.Work Podcast, where men are forged into elite husbands and fathers by learning what it takes to become harder to kill, easier to love, and equipped to lead.Get ready to start building the only legacy that truly matters - your family.Resources, Links, Show Notes:https://dad.work/podcast/Follow Dad.Work:https://instagram.com/dadwork.curt/https://www.linkedin.com/in/curtstorring/https://twitter.com/CurtStorringHOW TO BECOME AN ELITE MAN, HUSBAND, AND FATHER: FREE TRAINING:https://dad.work/training/