On this encore episode, Kevin Torres reveals why he gave up alcohol KEY TAKEAWAYS: Dealing with an absent father  How to achieve 10% body fat with 15-min daily workouts  The event that caused Kevin to remove alcohol, forever Minimal equipment needed to get your workout in    QUOTE “I’m really mindful of the fact that we are never going to have this much quality time together as a family again.” - Kevin Torres   EPISODE RESOURCES Kevin Torres Website Free workouts: https://dadbodwod.net/frontrow Follow Kevin on Twitter and Insta   ABOUT THE GUEST In Kevin’s words…  After having my first daughter and watching my gains diminish, what I discovered was short intense workouts are just as effective, if not more so than long strenuous ones. As a father of two girls with a full-time job, and limited free time, I have been able to keep fitness a priority in my life through short, intense workouts with limited equipment and no membership to a gym or a CrossFit affiliate in over two years. My goal is to equip you with the tools you’ll need to be the father your family needs and to Fight The Dad Bod through short, intense workouts within a limited availability of time,  space, and equipment. There are no gimmicks or corny motivational speeches here – just honest tips, tricks, tools, and workouts for new dads with limited time on their hands. Just know that you’re not alone. There’s a community of dads out there who have either experienced or are currently experiencing what you are going through or will soon be going through. To get a free copy of 10 Go-to Workouts that will Take you 20-minutes or Less, visit DadBodWod.net/FrontRow   Want to learn more about Front Row Dads? We are in the business of building better families. While most dads would say that family matters most, the challenge is they feel guilty knowing their careers get the best of them, and their family seems to get the rest of them. We help Dads become family men with businesses, not businessmen who have families, so they can thrive personally AND professionally. Subscribe to the Front Row Dad podcast to learn about fatherhood, marriage and how to level up your game at home, or if you’re ready for the best coaching and true brothers to grow with, Join The Brotherhood Are you getting all the shows?  Subscribe today! Want to leave a review? THANK YOU!  http://FrontRowDads.com/review