Disclaimer: this is a no-BS episodeFor this special EP 333 I sat down and broke down the 3 biggest excuses, chains, lies - holding you back from achieving your goals.The last 5+ years of being vegan, podcasting, producing content and coaching 10,000s have taught me that sometimes it's all in our head. These 3 come up all the time when I talk to people wanting to improve their health.Overcome them, and you can achieve anything in life.