In Episode 117 I sit down with Dean & Ayesha Sherzai, MD leading Neurologist's who specialise in cognitive impairment and Alzheimer's. Recently Dean and Ayesha performed a thorough review of the literature to find out how important omega 3s are for brain function and whether or not we should supplement them. Naturally they ended up splitting this review into two parts, one covering pregnancy, infancy, childhood and adolescence and the other covering adulthood. In this episode we break down their findings with the goal of helping you understand what omega 3s are, where we get them from and whether we should consider supplementation. It was a pleasure to have them back on the show. I love everything that they are about and I'm sure you're going to find this a very informative episode. Specifically we cover:What Omega 3's areDifference between short chain and long chain omega 3'sOmega 3's and pregnancy, infancy, childhood and adolescenceOmega 3's and adulthood Omega 3's and cognitive impairmentConsidering supplementationand much moreThe Sherzai's new book The 30 Day Alzheimer's Solution:Harper CollinsBooktopia (Australian's)My Book:My book is coming out early 2021 published with Penguin - I cannot wait to share with you. In the lead up the launch I am going to share information about the title, cover, ways to win a copy, live event dates, free e-books etc. Register your email here so I can keep you up to date.Want to support the show?The single best way you can support the show is by leaving a review on Apple podcast app - it only takes a few minutes and would be much appreciated. Thanks in advance.Simon Hill, Nutritionist, Sports Physiotherapist Creator of Plantproof.com and host of the Plant Proof PodcastConnect with me on Instagram and Twitter