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    #24: The Vegan Protein Episode - with Dr. Anastasia Zinchenko AKA Sciencestrength

    #24: The Vegan Protein Episode - with Dr. Anastasia Zinchenko AKA Sciencestrength

    FromPlant-Based Fitness Secrets

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    #24: The Vegan Protein Episode - with Dr. Anastasia Zinchenko AKA Sciencestrength

    FromPlant-Based Fitness Secrets

    ratings:
    Length:
    62 minutes
    Released:
    Jun 24, 2018
    Format:
    Podcast episode

    Description

    The only vegan protein episode you need to listen to. Don’t know how much you need? What matters? How to structure your meals? You’re in the right place!

    In this episode you learn:
    • How much protein you need to optimally build muscle
    • All about amino acids
    • Where to get your protein from
    • Protein digestability
    • Is Protein bad for your kidneys?
    • Does protein cause bone loss?
    • Animal VS Plant Protein
    • Genetic differences

    100% science based episode!!

    Find Dr. Anastasia here:
    https://www.sciencestrength.com
    IG: @sciencestrength
    YT: Sciencestrength

    I appreciate every review, so if you enjoyed this episode, please leave “The Vegan Fitness Podcast” some feedback!
    Released:
    Jun 24, 2018
    Format:
    Podcast episode

    Titles in the series (100)

    The Podcast for VEGANS looking to transform their body. Are you a Vegan who wants to lose the fat, build plant-based muscle and have a big impact on this planet? Hi, I'm Fritz, and after helping hundreds of Vegans achieve that lean & muscular look they desire, representing their values with confidence, I created The Vegan Fitness Podcast to help you do the same thing. On each episode of The Vegan Fitness Podcast I'll share with you how to: 1. Set up your Vegan diet so you lose fat, while gaining muscle 2. Create a body & mindset transformation without you having to spend hours on nutrition research 3. Cut through the information overwhelm AND doing it all in a FUN & LIFESTYLE oriented way! Make sure to subscribe, rate & review ASAP, I read every review!