Everand Logo

Welcome to Everand!

  • Discover this podcast and so much more

    Podcasts are free to enjoy without a subscription. We also offer ebooks, audiobooks, and so much more for just $11.99/month.

    #23: The ONE Thing You Need To Do to Lose Fat

    #23: The ONE Thing You Need To Do to Lose Fat

    FromPlant-Based Fitness Secrets

    Start listeningView podcast show

    #23: The ONE Thing You Need To Do to Lose Fat

    FromPlant-Based Fitness Secrets

    ratings:
    Length:
    19 minutes
    Released:
    Jun 14, 2018
    Format:
    Podcast episode

    Description

    There is only one weight & fat loss secret, no bs, no juice fasts or other heavily restrictive diets, just the whole truth!

    In this episode I share with you:
    • The one thing that matters for fat loss
    • The two things that make a good diet
    • My thoughts on raw vegan, juice fasting & restrictive diets
    • My dieting approach that made me lose 20 pounds in 9 weeks
    Super real & no-bs episode, I hope you enjoy it!
    Released:
    Jun 14, 2018
    Format:
    Podcast episode

    Titles in the series (100)

    The Podcast for VEGANS looking to transform their body. Are you a Vegan who wants to lose the fat, build plant-based muscle and have a big impact on this planet? Hi, I'm Fritz, and after helping hundreds of Vegans achieve that lean & muscular look they desire, representing their values with confidence, I created The Vegan Fitness Podcast to help you do the same thing. On each episode of The Vegan Fitness Podcast I'll share with you how to: 1. Set up your Vegan diet so you lose fat, while gaining muscle 2. Create a body & mindset transformation without you having to spend hours on nutrition research 3. Cut through the information overwhelm AND doing it all in a FUN & LIFESTYLE oriented way! Make sure to subscribe, rate & review ASAP, I read every review!