32 min listen
Episode #166 How To Slow Down
Episode #166 How To Slow Down
ratings:
Length:
23 minutes
Released:
Sep 14, 2022
Format:
Podcast episode
Description
Dr. Thema describes benefits and strategies for slowing down. To learn more, check out her book Homecoming: Overcome Fear and Trauma to Reclaim Your Whole Authentic Self. Intro music by Iyeoka and Outro music by Joy Jones.
Released:
Sep 14, 2022
Format:
Podcast episode
Titles in the series (100)
Ep 2: Check Your Circle: Dr. Thema describes the ways our social circle ca… by The Homecoming Podcast with Dr. Thema