33 min listen
Episode #150: Enhancing Self Compassion
Episode #150: Enhancing Self Compassion
ratings:
Length:
24 minutes
Released:
May 16, 2022
Format:
Podcast episode
Description
Dr. Thema discusses the importance of shifting from dishonoring and judging ourselves to adopting self compassion. She provides insights on the value of self compassion and practical tips to enhance self compassion. To learn more, check out her new book Homecoming.
Released:
May 16, 2022
Format:
Podcast episode
Titles in the series (100)
Ep 59: Releasing Warrior Mode: Letting go of defensive tendencies: Dr. Thema explores the reason for defensiveness a… by The Homecoming Podcast with Dr. Thema