Self love starts with self connection. If we aren’t tuning within and listening to our own inner voice, how can we truly know how we feel and what we need? Self love develops from taking care of ourselves authentically. This week’s guest, Jamie Lerner, helps people find that self connection. She teaches how to “guide yourself from the inside out.”

Some of the things discussed in this episode:

The necessity of living in alignment with your authentic self. There’s never a perfect time to make a change.

Stepping into your personal power by coming home to yourself.

How the inability to connect with ourselves keeps us from being able to connect with others.

The most important voice we need to hear is our own.

What are some techniques for being able to tune into ourselves?

The value of humor and laughter on our growth/healing journey.

How judging others indicates that we’re not connected to ourselves.

The teachings of Abraham-HIcks, who were Jamie’s mentors.

We have no control over anything except what we’re choosing to think & how we’re choosing to feel.

Just making a practice of listening to yourself, even if you don’t always act on it, is empowering.

Parenting through teaching authentic communication.

The practice and process of Allowing.

Jamie Lerner is co-author of the book, “The Ever-Loving Essence of You”. She received an MSW from Loyola University, and developed a wonderful thriving private psychotherapy practice. Her practice evolved into an integrative approach to wellbeing, assisting people from where they are into where they want to be by gently making a shift. Jamie can put a fresh spin on just about anything anyone throws her way. Her unique & masterful ability to reframe even the most difficult situations in astounding. Jamie Lerner can most often be seen working with individuals, children, adults & couples, as well as with small groups. For more on Jamie and her services, visit www.jamie-lerner.com.