Today we are diving into intermittent fasting! This is always a hot topic and I want to make sure you have all the information about how intermittent fasting actually affects your hormones, how you can implement a version of intermittent fasting without negatively impacting them & how the phase of your cycle have to do with it. Want to check out our Sponsor GutPersonal?! Code CORINNE saves you 10% on any item in their store!Products mentioned in today's episode include: Soother  and Vitamin D3Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation!Episodes Referenced:96. [Interview] Fix your period, thyroid health, blood work & birth control problems with Nicole Jardim!Join the Mind Your Hormones Community and Connect with me & other members of this community!Free facebook group: Mind Your Hormones Podcast CommunityMind Your Hormones Instagram: @mindyourhormones.podcastCome connect with me on my personal Instagram: @corinneangealicaPRODUCT LINKSMy favorite Magnesium Powder & Vitamin D Drops from Gut Personal. Code CORINNEWant professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off! If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%[DISCLAIMER: Always check with your medical practitioner before taking any supplements]So grateful you’re here! XO Corinne