We've all experienced some form of PMS before! It's soooo common but that doesn't mean it's NORMAL! Moderate to severe PMS is the result of a hormonal imbalance.Here's what we get into:You produce estrogen in your follicular phase (the phase after your period)You produce progesterone in your luteal phase (because ovulation creates progesterone & your luteal phase is after ovulation)Progesterone declines midway through your luteal phase if you're not pregnant & this drop in hormones  causes your period to come.Moderate to severe pms is from imbalances in the luteal phase. Specifically estrogen to progesterone imbalance. When you have PMS you experience a sharp decline in progesterone 3-5 days before period rather than a gradual decline.A FEW SIGNS OF LOW PROGESTERONE:Pre period spottingShort luteal phaseCervical mucus week before your periodEPISODES REFERENCED:17. Tracking Ovulation Episode 90 has Info on Cervical MucusWAYS WE CAN CONNECT! Come hangout with me on instagram @corinneangealica Join my FREE TEXT COMMUNITY to get weekly HORMONE HEALTH & MINDSET TIPS texted right to your phone!PRODUCT LINKS! Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).[DISCLAIMER: Always check with your medical practitioner before taking any supplements]If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off! If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%So grateful you’re here! XO Corinne