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    Guided meditation: The shape of breathing

    Guided meditation: The shape of breathing

    FromOther People's Problems

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    Guided meditation: The shape of breathing

    FromOther People's Problems

    ratings:
    Length:
    8 minutes
    Released:
    Jun 29, 2021
    Format:
    Podcast episode

    Description

    As we wind down the season, Dr. Hillary McBride invites you to catch your breath and feel yourself in this particular moment. Imagining as you exhale that this breath could support you in the practice of letting go.
    Released:
    Jun 29, 2021
    Format:
    Podcast episode

    Titles in the series (46)

    Real people. Real problems. Real talk. Normally, therapy sessions are totally confidential — but this podcast opens the doors. Hillary McBride and her clients want to help demystify mental health. No actors. No auditions. No artifice. This is what people really sound like when they talk about traumatic births, turbulent divorces, eating disorders and tough childhoods.