27 min listen
Emily: Letting yourself be sad
ratings:
Length:
34 minutes
Released:
Jun 15, 2020
Format:
Podcast episode
Description
Emily was taught as a kid to avoid some of her emotions, including sadness. Now as an adult, she is learning how to sit with her feelings without pushing them away. She hopes to resolve past traumas and develop new ways of coping with the ups and downs of life.
Released:
Jun 15, 2020
Format:
Podcast episode
Titles in the series (46)
Sloane: Childhood trauma changes everything: Sloane is planning her wedding, but childhood memories make her fearful of what could go horribly wrong. Although she's excited to start a new stage of her life, she's having nightmares of her wedding day. They all revolve around her mother. by Other People's Problems