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603: Laura Jack: Redefining and Reframing Grief and Rage

603: Laura Jack: Redefining and Reframing Grief and Rage

FromThe Shameless Mom Academy: Motherhood, Motivation, and Mindset Tips for Busy Moms


603: Laura Jack: Redefining and Reframing Grief and Rage

FromThe Shameless Mom Academy: Motherhood, Motivation, and Mindset Tips for Busy Moms

ratings:
Length:
64 minutes
Released:
Dec 1, 2021
Format:
Podcast episode

Description

As Founder of The Compassion Code Academy®, Compassionate Communication Coach, International Best Selling Author, and Trainer for The Grief Recovery Institute®, Laura Jack guides heart-centered leaders to relate, communicate and lead more compassionately through loss and change of any kind - without burning out.
I invited Laura to come on the show to talk about the story of losing her mom - a story of sudden tragedy, marked by heartbreak, grief, and ultimately, triumph. 
Listen in to hear Laura share:

The story and deep impact of losing her mom in freak tragic accident in 2008

The unrooting of losing her mom and how she had to rebuild her sense of identity after that loss

How motherhood is a grieving experience that no one warned you about

How to redefine and reframe grief

How her former life as Little Miss Sunshine & Silver Linings diminished her capacity to be compassionate toward others and how she had to learn to stop suppressing negative feelings

How she found her “Monster Mommy” through her son after suppressing anger and hard feelings throughout her life

How she teaches moms to rage in a safe and productive way

How we are all constantly navigating grief and the key the managing the constant inevitable grief we endure

Links mentioned:

Learn about the Compassion Code Academy


Connect with Laura

Get Laura’s book, The Compassion Code


Laura on IG

FB: Living The Compassion Code and Laura Jack


Laura on LinkedIn

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Released:
Dec 1, 2021
Format:
Podcast episode

Titles in the series (100)

Sara Dean launched the Shameless Mom Academy to help moms lead more positive, powerful and purposeful lives #everydamnday. Sara is an award winning fitness professional, author, speaker, and transformation coach who spent the last 16+ years serving moms in the fields of psychology, sociology, health & wellness. But, it took becoming a mom herself in 2012 to learn that - holy cow - this is hard work, and if you’re not paying attention you can completely lose your own sense of identity while raising babies. Join Sara every Monday and Wednesday as she and her notable guests (such as Gretchen Rubin, Carrie Wilkerson, JJ Virgin, Susan Hyatt, Cathy Heller, Nichole Nordeman, Melanie Shankle, and Jadah Sellner) dig deep into topics like creating the confidence you crave; turn your struggles into strengths, building better boundaries, and tuning into tiny habits that can change your life. Discover how why thousands of moms all over the world are turning to The Shameless Mom Academy to live bigger, bolder, braver lives #everydamnday.