Meditation calms your mind and helps you reach a more grounded state. It allows you to get to an inner calm and a sense of balance. This weekend I'm chatting about meditation and mindfulness and I've invited my friend, Chris Curran to join me.Guest:Chris CurranFeatured in Mindfulness Mode Episode 70 Clearing Habits and Actions Using SpiritualismQuotes:Meditation is like giving a hug to ourselves, getting in touch with that awesome reality in us. While meditating we feel a deep sense of intimacy with God, a love that is inexplicable. - Paramahamsa YoganandaMeditation is offering your genuine presence to yourself in every moment. - Thich Nhat HanhMeditation can re-introduce you to the part that’s been missing. - Russell SimmonsMeditate. Let the light of the heart engulf you. - Gurumayi ChidvilasanandaThe thing about meditation is: you become more and more you. - David LynchRestore your attention or bring it to a new level by dramatically slowing down whatever you’re doing. - Sharon Salzberg[show-notes-bio]Books:Byways of Blessedness by James AllenThank You Bonus:
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