In this episode, we're joined by Dr. Julie Foucher and Dr. Erin Donaldson, who share their hot takes on fasting for women. As we delve into the topic of female fasting, we'll explore the benefits and risks of fasts and fast-mimicking diets. We'll discuss the impact of fasting on cortisol, insulin levels, hormones, and more. Throughout the episode, Dr. Foucher and Dr. Donaldson will share their experiences with fasting and provide valuable insights and advice for women who are considering incorporating fasting into their health and wellness routine.