We chat about;How to be relaxed before gamesHow to get your mindset right for gamesNervesDealing with scrutiny at Connacht rugbyBlocking out outside noise.What kind of coaches he plays best under.We left Wales rugby to play with Irish rugby.How he got his breakout Connacht rugby?Why he turned down Cardiff blues.Playing rugby at Cardiff MetThe impact Glasgow Warriors coach Nigel Carolan had on his careerProfessional academies versus University rugby.His plans for after rugby?His thoughts on moving to Bristol BearsRecovery tipsWhat helped Connacht win the pro 12..  Get the bonus Podcasts on Patreon Hosted on Acast. See acast.com/privacy for more information.