5 min listen
Seeing the Whole Person
FromRadio Headspace
ratings:
Length:
7 minutes
Released:
Apr 20, 2023
Format:
Podcast episode
Description
When we make mistakes, it can be easy to feel judged by others. Sam talks about how we can judge ourselves less harshly when we don't live up to certain expectations, and how to give others grace, too.Sam has taught mindfulness and social emotional learning to teens, families and adults all over the world for more than 12 years. She obtained her master’s degrees in clinical and educational psychology from Columbia University, and an M.S. in emotion science from Mid-Sweden University. You can reach out to Sam on Instagram here!Try the Headspace app free for 30 days here!
Released:
Apr 20, 2023
Format:
Podcast episode
Titles in the series (100)
Meditation In Action: Today is Tuesday April 20, 2021 by Radio Headspace