6 min listen
Rewind: Sympathetic Joy
FromRadio Headspace
ratings:
Length:
7 minutes
Released:
Dec 28, 2022
Format:
Podcast episode
Description
If we’re unsatisfied in certain areas of life, we may feel resentment or jealousy when we see others feeling happy. On today’s Radio Headspace Rewind, Sam talks about bringing compassion to how we feel, and sending loving-kindness to others.Sam has taught mindfulness and social emotional learning to teens, families and adults all over the world for more than 12 years. She obtained her master’s degrees in clinical and educational psychology from Columbia University, and an M.S. in emotion science from Mid-Sweden University. You can reach out to Sam on Instagram here!Try the Headspace app free for 30 days here!
Released:
Dec 28, 2022
Format:
Podcast episode
Titles in the series (100)
Welcome To Sleep Week: Today is Sunday April 25, 2021 by Radio Headspace